You breathe in • You breathe out
Breathe deeply into your being. Encounter yourself. Your strength, your blockages and past experiences, your potential. Connect with yourself through your breath. Give yourself these days just for you!
Session procedure
Preliminary discussion
In the preliminary discussion, we will talk about your intentions, the topics that concern you, and what is currently on your mind.
Breath • Breathwork Session
You will be guided through an intensive breathing and body awareness session for 5 days.
In these sessions you will practice connected breathing.
You will breathe intensively for about one hour using connected breathing. I will accompany and support you with touch and words throughout the entire breathing phase. This will be followed by a 15-minute relaxation phase.
Follow-up discussion
After your trip, you have the opportunity to integrate your experiences through conversation or touch. We will follow your feelings and what is present for you at that moment.
This is how we work
In diesen Sessions praktizierst du den
- Verbundenen Atem -
In these sessions you will practice connected breathing.
Connected breathing is characterized by continuous, intensive (deep) inhalation and exhalation. You bring plenty of oxygen into your body, allowing energy to flow into your system/body. This can lead to the release of old patterns, blockages, or even an intensification of your strength and potential.
Releasing old patterns creates more energetic space. Your soul and your power for your work find more room.
Breathwork Online Session
where you are right now
In the online sessions, you don't even have to leave the house. Jogging pants and no makeup are perfectly fine. You can also leave your camera off. You simply listen to my words and treat yourself to something nice – no matter where you are.