meditation

Meditation is a conscious practice of mindfulness and inner stillness. By calmly observing breath, body, or thoughts, the nervous system calms down, stress hormones decrease, and the parasympathetic nervous system is activated. In the brain, self-awareness and emotional regulation improve. Regular meditation promotes serenity, clarity, and focus. In everyday life, it helps you to react more consciously instead of acting impulsively, to cope better with stress, and to develop a more stable inner balance.