Retreat in Portugal

A week off with a focus on you

A small, supportive community, tranquility through meditation and breathwork sessions that allow you to process old emotions still affecting you in the present. Great conversations, openness and honesty, the sea and the beautiful agave – all this awaits you at the retreat in Portugal.

When do you take time for yourself?

ich bin dabei

This is what you can expect

Accommodation and food

You'll be staying in a beautiful villa on the Algarve. Delicious meals are provided. The sea is just a short distance away, and in addition to our program, you'll have free time to explore the stunning surroundings.

Breathwork and meditation

In meditation sessions, I'll show you how to calm down and practice it at home. With breathwork, we'll address what's been weighing you down for a long time and bring it to the surface so you can finally release it.

Community

You'll meet lovely people who often become friends. Honest exchanges, deep conversations, and people who can support you and are genuinely interested. That's what makes these wonderful retreats so special.

Für wen ist dieses Retreat?

Hast du etwas erlebt, was sie immer noch belastet?
Fühlst du Dich oft nicht gut?
Hast du oft kreisende Gedanken?
Kannst du schlecht abschalten?
Belasten Dich vergangene Ereignisse oder Sorge in der Zukuft?
Brauchst du mal eine Auszeit?
Wünscht du dir etwas loszulassen?
Brauchst du mal jemanden, der offen und ehrlich zuhört?
Hast du belastende Emotionen und würdest sie gerne loslassen?
Wünscht du dir sich Strategien, die dasLeben positiv verändern?
Hast du genug davon nur zu funktionieren?

Konntest du mehreres mit "ja" beantworten? Dann ist das Retreat genau richtig für dich.

Ja, ich will dabei sein!

Let's talk

In a personal, no-obligation chat, we'll discuss the week and what you can expect. Feel free to tell us what motivates you and what you're hoping for, and together we'll see if it's the right fit for you.

call me